2016 Technology “Cheat Sheet” for Adults – Part I
It seems every month or so there are new apps being developed. Sometimes parents can find themselves at a loss in trying to keep up with the new apps, and how to safe guard their
Food as Friend not Foe
In our culture of fast pace life, social media, focus and pressure on fitness we can find ourselves looking at food as "foe" not "friend". Heart hurts, frustrations of life, loss of hope, loneliness can
The Pool of Pain
For most of my life I’ve run from pain. There have been moments that I embraced suffering, but that embrace was fleeting. Even in the times that I dove into the anguish, I would begin