Spring Cleaning for Your Mind: Letting Go of Emotional Clutter
As the flowers bloom and the days grow longer, many of us embrace the tradition of spring cleaning—dusting off shelves, organizing closets, and letting go of what no longer serves us. But have you ever
Breaking the Stigma: Why Seeking Therapy is a Sign of Strength
Challenging the Misconceptions About Therapy Despite growing awareness about mental health, many people still hesitate to seek professional help due to lingering stigma. Society often portrays therapy and counseling as something only for those in
Healing from Heartbreak: A Christian Approach to Emotional Recovery
Breakups, divorce, and unfulfilled relationships can leave deep emotional wounds. The pain of heartbreak often feels overwhelming, making it difficult to move forward. As Christians, we can find comfort and healing through faith, biblical wisdom,
Starting Fresh: How to Heal Past Hurts and Embrace Forgiveness in the New Year
The beginning of a new year often inspires resolutions and the desire for a fresh start. For many, this means not just setting goals for the future but also addressing unresolved hurts from the past.
Navigating Holiday Expectations: Setting Boundaries with Love
The holiday season is often filled with joy, celebration, and meaningful traditions. Yet, for many, it can also bring stress, conflict, and overwhelming expectations. Between family gatherings, gift exchanges, and navigating complex relationships, it’s easy
The Layers of Anger: A Pastoral Counselor’s Perspective
When I tell someone I’m a pastoral counselor specializing in anger, love, repentance, and forgiveness, they usually get a confused, faraway look in their eyes, politely nod, and then talk about things that make sense.